User-agent: Googlebot

# Disallow all directories and files within
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /joomla/
Disallow: /offshoretraining/
Disallow: /outsource/
Disallow: /video/
Disallow: /Downloads/


# Disallow all files ending with these extensions
Disallow: /*.php$
Disallow: /*.js$
Disallow: /*.inc$
Disallow: /*.css$

# Disallow parsing individual post feeds, categories and trackbacks..
Disallow: /trackback/
Disallow: /feed/
Disallow: /category/